ZfinMalta National Dance Company, Valletta, Malta View map
Every month ŻfinMalta opens its doors to local and international professional dance artists and students following vocational training to join the ŻfinMalta dancers during their morning practice.
Ticket sales finished!
Ticket sales for ŻfinMalta's Yoga open company classes unfortunately have now finished!
Led by a cast of venerable local and international guest teachers, classes are varied and challenging and include somatic, contemporary, ballet, and yoga practices. ŻfinMalta company open classes provide a safe and inclusive space for dancers to further develop a professional practice, make connections, and experience life within the national dance company. Classes are open to experienced dancers, as well as those enrolled in vocational training.
25- 29 September 2023
Yoga company classes with Sandra Mifsud
With a career spanning several years in the field of dance, Sandra’s journey into the world of yoga, began as a sporadic exploration. Over several years she tried different yoga techniques with different teachers, but it was when she stumbled upon Yin Yoga that her path truly deepened. Recently certified as a yoga teacher. Sandra’s teaching style reflects her experience in dance and movement and her newfound passion for yoga. She believes that these practices hold the key to find balance in our fast-paced lives.
Sandra’s class will be a Hatha Flow yoga class starting with a body, mind-centering exercise, a warm-up flow which will build up to a strengthening and stretching flow. The class will end with breathwork, a brief relaxation exercise which might lead to some creative movement. Particular focus will be given to alignment as the body flows and, at times, holds the poses. Sandra’s classes aim to guide practitioners to discover inner harmony through the fusion of Hatha Flow Yoga and mindful breathing techniques.
Participants attending classes must fill out ŻfinMalta Participation form in advance of attendance: https://forms.gle/YqxM9DJTahcZ1uGH9
Please check out our Class Policy prior to attending classes and for further details.